Wellness & Lifestyle
wellness
heart
5 Evidence-Based Habits That Improve Heart Health
Backed by clinical research, these daily habits can significantly reduce your risk of cardiovascular disease.
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Heart disease remains the leading cause of death in India. The good news: most risk factors are modifiable.
1. Walk 30 minutes daily — even brisk walking lowers LDL by up to 8%.
2. Cut refined sugar — swap sugary drinks for water.
3. Sleep 7-8 hours — sleep deprivation raises cortisol and blood pressure.
4. Practice stress management — yoga and meditation reduce systolic BP.
5. Quit tobacco — risk drops to near-normal within 15 years of quitting.